Healing your relationship with food goes beyond diet plans and calorie counting. It requires addressing the underlying causes of food noise, whether they stem from past trauma, chronic stress, or the pressures of diet culture. Our trauma-informed nutrition therapy offers a compassionate pathway to true healing.

Imagine sitting down for a meal and truly savoring every bite without that nagging mental commentary about calories or guilt. Mindful eating is a powerful way to silence the persistent buzz of food noise and reclaim a peaceful relationship with food.

Ever wonder why your mind seems to be on overdrive with thoughts about food? The answer often lies in a mix of trauma, diet culture, and everyday stress. Food noise isn’t just a matter of willpower. In fact, willpower is rarely involved at all. Rather, food noise the result of deeply-ingrained reactions shaped by both your environment and personal history.

Do you often find your mind consumed by thoughts about food even when you’re not hungry? Constant meal planning, unexpected urges to snack, and that overwhelming sense of guilt after eating might be more than just a busy schedule. They can be signs of food noise. This persistent inner chatter often signals deeper issues like disordered eating and emotional distress.

Does your mind feel crowded with thoughts about food — what to eat, when to eat, whether you ate too much, or if you’ll gain weight? This persistent mental buzz is called food noise, and it can disrupt how you experience meals and snacks.